Don’t eat Maca randomly! Nutritionists show you the effects and correct way to eat Maca
Don’t eat Maca randomly! Nutritionists show you the effects and correct way to eat Maca
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Don’t eat Maca randomly! Nutritionists show you the effects and correct way to eat Maca
What are the benefits of Maca?
If you want to increase your attractiveness and improve the happiness between you and your partner, then you may have heard of this magical nutrient called maca!
Maca has become a popular nutritional ingredient in the past few years. The US Space Agency, the International Federation of Mountaineering Organizations and national sports teams have all chosen it as a designated health food.
What exactly is Maca? What are its benefits? Today, let us follow nutritionist Zoe to explore the four major effects, consumption methods and precautions of Maca, and step into the world of "Maca"!
What is Maca? What are the ingredients of Maca?
Maca, scientifically known as Lepidium meyenii, is also known as Peruvian ginseng. It is a cruciferous plateau plant that grows in the Andes Mountains of Peru in South America. It looks similar to radish, but its nutritional value is very different!
Studies have found that maca roots are rich in protein (10.2%), carbohydrates (59%), fatty acids (2.2%), 20 kinds of amino acids, 7 minerals, 8 vitamins, as well as alkaloids, glucosinolates, sterols, polysaccharides, taurine, plant polyphenols and saponins and other nutrients.
Among them, Maca also contains unique ingredients: macaene (Manaenes) and macaamide (Macami<a href=https://healthy-nature.tw/%E7%91%AA%E5%8D%A1%E7%9A%84%E5%8A%9F%E6%95%88>马卡</a>des), which are significantly helpful for enhancing physical strength, daily nutritional supplements and health maintenance.
Different types of maca have different effects
Depending on the color of the maca root, the nutrients and concentrations it contains will also vary. Common types of maca on the market are yellow maca, red maca and black maca.
Black maca is a relatively rare variety because of its rare yield and difficulty in cultivation. Most maca products on the market are yellow maca and red maca, but in terms of nutritional value, black maca is the most outstanding. Therefore, it has received the attention and recommendation of experts in recent years!
What are the benefits of maca supplementation? Nutritionist explains 4 major benefits of Maca
When talking about the effects of maca, most people may think of enhancing male physical strength and maintaining nighttime combat power, but in fact, maca has more benefits. Let us learn about it together!
Maca effect 1: Regulate physiological functions
Maca is rich in active ingredients such as alkaloids, glucosinolates and saponins, which can help regulate physiological functions, maintain balance in the body, and help the body reach its optimal state.
Maca effect 2: Improve attractiveness
Macaca's unique macaene and macaamide can enhance the desire for intimacy, improve the attractiveness index of <a href=https://healthpulse.tw/maca_recommendation>Maca</a>, enhance endurance, add points to intimate interactions, and are the key ingredients to maintain the happiness of a couple.
Maca effect 3: Enhance physical strength
The rich polysaccharides in maca can reduce the production of stress factors, help the body enhance physical strength and maintain fitness. In addition, nutrients such as amino acids, zinc and taurine can also improve spirits, enhance vitality and enhance athletic performance.
Maca Benefits <a href=https://healthport.tw/maca_recommendation>Maca</a> 4: Maintain health
The Food and Agriculture Organization of the United Nations (FAO) lists maca as a food that helps maintain health. Its efficacy has been certified by various countries and it is a highly recommended nutritional supplement.
Is it safe to consume maca? Need to pay attention to the amount of intake
Maca has long been one of the staple foods of the Andes residents, and no toxicity incidents have been found in a hundred years. International clinical studies have also shown that Maca is highly safe and has few side effects.
What is the recommended daily intake of Maca?
Most studies suggest that the daily intake of Maca should be controlled between 500 and 3000 mg, which is beneficial to the body. According to MacaPro® US research, you need to take at least 1500 mg of maca per day to achieve its effects! Although maca has many benefits, excessive intake still has risks, and the recommended maximum daily intake should not exceed 25,000 mg.
Who is not suitable to consume Maca? 3 important reminders to avoid side effects
Generally speaking, there will be no side effects if you consume maca normally and pay attention to the amount you consume. However, special attention should be paid to the following situations:
1. People who suffer from serious diseases, take special medications, or are undergoing <a href=https://medpanel.tw/maca>Maca</a> treatment must consult a doctor first. It is not recommended to consume Maca on your own.
2. For those who are taking medication, it is recommended that health foods and medications be taken at least 2 hours apart to avoid affecting the absorption of <a href=https://healthynature.tw/%E7%91%AA%E5%8D%A1%E5%8A%9F%E6%95%88>Maca</a>.
3. Pregnant or lactating women and minors under the age of 18 should use Maca with caution to avoid affecting their normal physiological functions.
Maca myths debunked: It is also suitable for women and helps regulate physiological functions
Many people think that maca is only suitable for men or older men, but in fact, women are also suitable for consuming <a href=https://healthy-nature.tw/%E7%91%AA%E5%8D%A1%E7%9A%84%E5%8A%9F%E6%95%88>马卡</a>.
Clinical studies have found that maca supplementation can help women increase daytime vitality, feel better at night, and even improve sleep quality. Especially for women going through menopause, supplementing with maca can help regulate physiological functions, promote metabolism and achieve beauty effects.
How to choose maca health products? Recommend 3 major compound ingredients to enhance the effect
Compared with single-ingredient maca, compound maca is more effective! Experienced R&D teams will combine multiple ingredients, such as zinc, B complex, arginine, etc. You can pay more attention to these when purchasing health products.
Maca Recommended Compound 1: Zinc Yeast
Zinc is the raw material of many enzymes and helps maintain the normal metabolism of energy, carbohydrates, protein and nucleic acid. Take it together with Maca for better results.
Maca Recommended Compound 2: Yeast B Complex
B complex contributes to the health of the nervous system, maintains the normal metabolism of energy and amino acids, and when combined with maca, it can enhance physical strength and strengthen the body.
Maca Recommended Compound 3: Arginine
Arginine is a type of amino acid found in Maca that can improve endurance and athletic performance and is often used as a nutritional supplement for athletes. Used in combination with Maca, it can significantly enhance male charm.
How long does it take for Maca to be effective? 3 common questions answered at once
After understanding the efficacy, safety, side effects and recommended intake of <a href=https://healthport.tw/maca>马卡</a>, you may still have questions, such as how long does it take for maca to be effective? When is the best time to eat? Here are the answers for you:
1. How long does it take for Maca to be effective?
Everyone has a different body type and responds differently to nutrients. Scientific research shows that daily intake of at least 1,500 mg of maca for 8 consecutive weeks can effectively regulate physiological functions. It is recommended to give the body at least 2 months to feel the effects. If you experience allergic reactions or discomfort after starting to take maca, you should stop taking it immediately and consult a physician.
2. When should I take Maca?
It can be taken on an empty stomach or after a meal, but nutritionists recommend taking it after a meal so that the nutrients in Maca can be more fully absorbed, and having food as a base after a meal will be less likely to irritate the digestive tract.
3. Can Maca be taken every day?
Health care <a href=https://lifenutrients.tw/maca>Maca</a> products need to be consumed continuously every day to be effective. As long as the dosage of maca is appropriate and the raw materials are pure without chemical additives, it is fine to supplement it every day. Long-term consumption helps maintain youthful vitality and physical strength.